6 Ways to Stop Catastrophizing
6 Ways to Stop Catastrophizing
As a therapist specializing in anxiety, trauma, and pain, I witness a lot of Catastrophizing when it comes to ...
Brain Tricks to Help You Lose Weight
Brain Tricks to Help You Lose Weight
Losing weight is just as much mental as it is physical and it's importand to get your brain on board with your...
10 Tips for a Happier Life
10 Tips for a Happier Life
For many Americans, happiness is on the decline and pain is on the rise! This is according to a recent study p...
3 Steps to Effortlessly Heal Trauma
3 Steps to Effortlessly Heal Trauma
The experience of trauma is one of too much too fast. Something happens in our lives that creates an experienc...
10 Easy Ways to Bring Gratitude into Your Life
10 Easy Ways to Bring Gratitude into Your Life
Did you know that the action of gratitude can actually change your life? Gratitude has been shown to “re...
Three Suggestions to Make Grieving Easier
Three Suggestions to Make Grieving Easier
Grief is a powerful emotion that most people would rather avoid. Whether you are grieving a friend, lover, a b...
Three Simple Tips for Healing Chronic Pain
Three Simple Tips for Healing Chronic Pain
One in five people in the world are in pain at any given time. That is a staggering number! Here in the United...
Tips and Tools for Healthy Flying
Tips and Tools for Healthy Flying
Q. Is it common for people to get sick when they're flying? A. Unfortunately, it is common for people to get ...
When it Comes to the Flu - Women are Stronger Than Men
When it Comes to the Flu - Women are Stronger Than Men
Women are Stronger Than Men – At Least When it Comes to Fighting the Flu Is the "man flu" real? Do men ...
Top 10 Drugs and Herbal Solutions for Your Healing
Top 10 Drugs and Herbal Solutions for Your Healing
In an effort to encourage people to choose natural/holistic healing methods before pharmaceutical drugs I&rsqu...
To Om or not to Om…
To Om or not to Om…
As a practiced meditator for many years I find it funny when people claim there is a right way to meditate. To...
Teas and Tools for Releasing Stress and Having a More Joyous Life
Teas and Tools for Releasing Stress and Having a More Joyous Life
It is a very stressful time in the USA and it’s super important to start practicing greater self-regulat...
You Aren't An Olympic Athlete, But You Can Train Like One
You Aren't An Olympic Athlete, But You Can Train Like One
The Winter Olympics arehere! … it’s time to park ourselves in front of the TV and marvel at the g...
Helping those struggling with depression.
Helping those struggling with depression.
I often see patients who suffer with depession for many years before coming to see a psychiatrist. They feel l...
Does it pay to be a morning person?
Does it pay to be a morning person?
Calling all night owls! Is there any truth to the statement, "I'm not a morning person"? Does early to bed, ea...
How politics and policy can hurt our health.
How politics and policy can hurt our health.
Intersection of policy and politics is problematic. Nutrition guidelines (food pyramid) set in 1970 were prima...
Habits happy professionals do before 10am
Habits happy professionals do before 10am
I define a happy professional as someone that is content and aligned with their values. Their actions and job ...
How to know you're cheating in your workout.Â
How to know you're cheating in your workout.Â
First, any movement is better than no movement at all. At One with the Water, we try get our clients started b...
Diet and Fitness After 60
Diet and Fitness After 60
Challenge: Most Americans start losing 1 pound of lean muscle tissue each year...
Become a successful fitness entrepreneur
Become a successful fitness entrepreneur
Starting any small business can be daunting. Learning how to address and overcome challenges that arise can be...
How long should you rest between strength training sets?
How long should you rest between strength training sets?
Rest between sets is a vital part of your workout and can have a direct correlation to whether or not you achi...
Can you build muscle if you don't sleep enough?
Can you build muscle if you don't sleep enough?
Sleep is an instrumental part of a healthy lifestyle, but how true is it that you won't build muscle successfu...
Why Do Some People Like To Wear Or Support One Specific Athletic Brand or Support One Specific Athletic Brand
Why Do Some People Like To Wear Or Support One Specific Athletic Brand or Support One Specific Athletic Brand
Brands are very important to people, especially athletes! They represent a level of excellence that one wants ...
Releasing the Victim
Releasing the Victim
For many of us, playing the victim is a way of life. We blame everyone for our...
Is spot-specific training the most efficient approach?
Is spot-specific training the most efficient approach?
It's obvious that if you train only a specific area of your body, you will see results in that area. However, ...
Losing Weight Over 50
Losing Weight Over 50
There is no denying our bodies change as we age, as do our body’s ability to burn fat, retain muscle mass, a...
Weight training answers for beginners.
Weight training answers for beginners.
There's a wealth of conflicting information out there on the topic of weight training and it's easy to get ove...
Swim your way out of a fitness rut.
Swim your way out of a fitness rut.
There is a myriad of benefits to breaking out of a fitness rut, both mentally and physically. Part of applying...
The connection between swimming, sleeping, and the water.
The connection between swimming, sleeping, and the water.
As a swimmer, I take my sleep very seriously. As a human, my connection to the water and its transformative ef...
To nap or not to nap?
To nap or not to nap?
To nap or not to nap, that is the question. Personally, I say a resounding yes, and thankfully there is a robu...
Are you performing the squat correctly?
Are you performing the squat correctly?
The squat is a foundational exercise when it comes to strength training. Unfortunately, if not done correctly,...
What Exercises Will Burn Fat Faster?
What Exercises Will Burn Fat Faster?
It’s the conundrum the average gym goer struggles with on a regular basis. How do I burn fat faster? Wha...
The Mental Health Impact of All the Changes Happening at Work
The Mental Health Impact of All the Changes Happening at Work
LET'S FIRST LOOK AT WHAT'S HAPPENING: For the first time ever, we have five generations in the workplace. Peo...
Why You Should Resolve to Stress Less
Why You Should Resolve to Stress Less
It’s widely known that stress negatively effects our physical, mental and emotional wellbeing. From tens...
The Distinction Between Self-Care and Self-Soothing
The Distinction Between Self-Care and Self-Soothing
by Christy Whitman, New York Times best-selling author and Life Coach...
#Flatten the Curve: Why Young People Are at the Beach
#Flatten the Curve: Why Young People Are at the Beach
You have likely seen pictures of young people on spring break at the beach NOT practicing social distancing or...
What We Can Expect from Our Minds During Self-Isolation
What We Can Expect from Our Minds During Self-Isolation
As a Doctor of Psychology, as well as a communications executive with over 30 years in business, I advise comp...
Dreading Bathing Suit Season? Make Peace with Your Body Before Diving into The Pool!
Dreading Bathing Suit Season? Make Peace with Your Body Before Diving into The Pool!
Spring has sprung and we all know what that means - taxes, Mother’s Day and bathing suits! If you are li...
Are Anxiety and Fear Making You Fat?
Are Anxiety and Fear Making You Fat?
In our COVID filled world of shutdowns and isolation, many people turn to food as a way to get through the fea...
How to Bounce Back from the Anxiety, Stress and Depression
How to Bounce Back from the Anxiety, Stress and Depression
Our global pandemic is bad news no matter how you look at it. Not only have we as a nation experienced unimagi...
“Drop and Give Me Ten”: A Technique for Interrupting a Quarantine-Induced Binge
“Drop and Give Me Ten”: A Technique for Interrupting a Quarantine-Induced Binge
When the COVID crisis began and we were instructed to stay at home, many of us joked that we would gain the qu...
Sit Down to Get the Pounds Off!
Sit Down to Get the Pounds Off!
If you have struggled to get weight off and keep it off, it is possible that you have been going towards your ...
Meet a New Saboteur: Stress Snacking
Meet a New Saboteur: Stress Snacking
We all do it. Grab a bag of chips when life is stressing us out. In the moment those salty crunchy delicacies ...
Brain Fog
Brain Fog
When a person is depressed, they often experience a decline in their cognitive functioning. This means they ha...
Suicide by Food: The Relationship Between Eating Disorders and Suicide
Suicide by Food: The Relationship Between Eating Disorders and Suicide
For most of us food is something we choose to nourish us, to celebrate with or to quell bad feelings. But for ...
Suicide by Food: How Emotional Eating is Hurting Us
Suicide by Food: How Emotional Eating is Hurting Us
You’ve had a bad day and you reach for some chips. Your partner canceled again, you reach for ice cream....
Suicide by Food: Junk Food and Suicide
Suicide by Food: Junk Food and Suicide
As the pandemic takes a fourth swipe at America, more and more American are soothing themselves with unhealthy...
Early Signs of Dementia
Early Signs of Dementia
Dementia is an umbrella term for several different diseases. You can have Alzheimer’s, Vascular dementia...
Mental Health/Happiness
Mental Health/Happiness
What is happiness? We all wonder about that from time to time. And, what if we are not happy? Are we depressed...
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